01. Face-To-Face Personal Training

• 45 min sessions that are designed to push the bodies limits and break through plateaus

• Instruction and form correction to avoid injury and to get the most out of each exercise

• Programming tailored to goal that changes every 8 weeks

• Nutrition plans with macronutrient targets

• Before and after photos for transformation

• Weekly check ins

• 24/7 support

02. Online Personal Training

• Regular monthly program adjustments

• Nutrition plans with macronutrient targets

• Before and after photos for transformation

• Weekly check ins via zoom

• 24/7 support

• Motivation and support to keep accountable

03. Programing

• Programming tailored to goal

• Designed to hit each muscle group twice per week for increased frequency and faster results

• Personalised based on availability from 3 to 6 days a week of training

• Changes every 8 weeks for face to face clients and 4 weeks for online clients

04. Nutrition

• Meal Plans

• Macronutrient targets

• Set up on a calorie deficit if wanting to lose fat and calorie surplus if wanting to gain muscle

• Calculated based on BMR and average daily activity level

• MyFitnesspal education and check ins

• Supplement guidance - protein powder, creatine monohydrate etc